Don’t spend hundred of dollars on skincare. Try this skincare hack instead.

How I’ve changing my thoughts has changed my life- for the better!

Mindfulness practices can come in many forms…including baking!

What counts as exercise? What does the new research say? Check it out here!

Fresh vs. Frozen Fruits and Vegetables: which is healthier? I get asked this question a lot! The answer might surprise you.

When we’re optimally hydrated we have better sleep, mood, and brain function. So what can you do if you don’t like drinking water? I get asked this question a lot!

Measuring progress and growth can be a funny thing, and it’s easy to fall prey to perfectionism instead of treasuring the journey. I thought about this recently when reflecting on how my yoga practice has changed in the past 12 years.

While anxiety can be addressed in many ways (supplements, mindfulness practices, exercise, medications, etc.) one of the most consistent ways we can support anxiety is through our diet. But what foods should you eat to help manage anxiety? Read on to find out!

Let’s chat Red Light Therapy! What is it? What is it good for? How does it work? How can you get started with it? Read on for more details!

Sleep is one of those pesky “must haves” for good physical and mental health. Here are my top three tips for getting a better sleep!

Spring is upon us and one of my favorite ways to destress is to get out in nature and take a walk or a hike! Struggling with where to find your local trails? Check out this blog post for more info.

From observation, I have been seeing adults struggle with ear infections almost as much as children lately. Check out this 100% natural and wildcrafted herbal ear care if this sounds like you!