Lifestyle Medicine
We are more than our symptoms, and we are more than disease. We are living, breathing beings whose health deserves more than just a 5 minute visit and a prescription. Wellness is achieved in the way we live our lives.
Welcome to Lifestyle Medicine.
Holistic Approach
In your first session, I’ll get a full picture of your health in regards to stress management, exercise, nutrition, sleep, and social connection. I won’t rush you through- most new client consults last 60 minutes.
Real Results
Health is how you define it. We’ll work on the things that are important to you. I’ll give you an actionable, step by step plan to meet your unique goals, including complete supplement and nutrition recommendations for your unique situation.
Convenient Options
Virtual, telephone, and in-person appointments available. HSA/FSA eligible.
Common health goals I have proven success with:
Stress management
Improving cortisol levels
Sustainable weight management
Better sleep
Optimized immune system
Long COVID
Improved daily energy
Managing anxiety
“Ashley was a tremendous help to me. I had been battling a long term cough, fatigue, and anxiety. She really listened to my symptoms and discussed (reasonable!) changes in my diet, the addition of vitamins, and a long-term plan of action. Within a week, I was no longer fatigued, my cough was gone and I felt better than I had in months and months.”
— Mary B.
“I’ve seen tons of practitioners but it wasn’t until I started working with Ashley that I experienced real results. She’s the real deal. This is health and wellness that lasts.”
— Darrin S.
“Since working with Ashley, I’ve finally been able to sustain my weight loss. In a world of hype and misinformation, she’s a God send!
— Nancy W.
