Tackling Guilty Feelings

Did you know that on average people spend about five hours a week feeling guilty?

This is especially true for women. If you find yourself feeling guilty this week, try asking yourself where these emotions are coming from and whether there’s a sound basis for them (many times we’re being too hard on ourselves!). COULD you be giving more to your friends, family, career, etc- or are you really doing the very best that you can? Showing yourself some self compassion–and treating yourself like you’d treat your best friend–can bring some relief.

Still feeling under the pump? Make a list of three things you’re totally rocking right now and thank yourself for showing up today.